Exercising your core muscles at any age is one of the most important things you can do to maintain good health, avoid back pain, and maintain a good posture.   Your core muscles refer to those muscles around your abdomen, back, hips and pelvic muscles. If you don’t have a strong core, it could affect your balance. It also causes the other muscles in your body to compensate for a weak core, which could lead to back pain. If you are a casual athlete, working on your core muscle

We’ve all heard the phrase "sitting is the new smoking." For years, the conversation focused on our hearts and waistlines—warning us about cardiovascular risk and metabolic slowdown. But new neurological research in early 2026 has shifted the spotlight to a different organ: the brain. Recent imaging studies have confirmed a startling link: prolonged sedentary behavior is associated with thinning in the medial temporal lobe (MTL), the brain region responsible for forming new m

Even before we put away our shovels, it’s time for those of us who suffer from spring allergies to get prepared for what is just around the corner. Forecasters are generally predicting a stronger and longer spring allergy season in Southeast Michigan this year.   If you suffer from spring allergies, it’s a good idea to start taking your prescribed allergy medications right now.  Early tree pollen starts to appear in our area sometime around early to mid-March. Starting your t

March is National Colorectal Cancer Awareness Month , and if you’ve noticed people wearing dark blue ribbons lately, there's an important reason why. Here's why it's so important to understand the early warning signs of colorectal cancer. For decades, colorectal cancer (CRC) was considered a disease that only affected older generations. But the landscape of this disease has drastically changed. Today, the medical community is sounding the alarm: colorectal cancer is rising at

We’ve written before about the proven health benefits of taking a peaceful and undistracted walk in nature. A walk through the woods, with or without or dog, helps improve everyone’s mood, so it makes sense that studies now tout similar health benefits of going to an art museum  and getting completely absorbed in the art. No phone distractions—You are in a quiet and peaceful space, filled with interesting, beautiful, thought-provoking art. It makes sense that a place like thi

IEP Urgent Care’s two Jackson-area offices now offer patients the opportunity to schedule a Virtual Urgent Care (telemedicine) visit. “We’re glad we can now offer the Jackson community a new and easy way to connect with an experienced IEP provider and receive care for a variety of health issues from the comfort of their homes,” said IEP Urgent Care medical director Dr. Nick Dyc. Most visits are completed quickly, and prescriptions can be sent to your pharmacy when clinically

During the cold winter months, the last thing you’d think to do is open up your windows and let cold air blast through your house. Modern homes are well insulated to keep the cold out and the warm air in, so it doesn’t seem to make much sense to open the windows when its freezing outside.   But in many parts of Europe, and especially in Germany, this is not only a normal and accepted practice, but it is actually mandated by law. It’s called “Lüften” which means “airing out” y

If you’re struggling to manage your blood pressure, the problem might be sitting right in your pantry. We’ve been conditioned to look for "low-fat" or "high-protein" on the box, but these health claims often distract us from a dangerous reality: hidden sodium. From the rotisserie chicken you grab for a quick dinner to the cottage cheese in your breakfast bowl, your favorite "safe" foods could be the reason your numbers won't budge. Here are five healthy-looking foods that are

Michigan's little warm spell this week is coming to an end with the arrival of an Arctic cold front, bringing freezing temperatures and high winds and turning all the week's rainfall into ice. Following this forecast, the National Weather Service has issued Winter Weather Advisories for 25 counties in Northern Michigan and the Upper Peninsula. This is bad timing going into the busiest travel season of the year - add distracted driving into the mix, and you've got a recipe fo

Prebiotic sodas are exploding in popularity, suddenly flooding the shelves of grocery stores and tempting us with promises of improved gut health. Brands like Olipop, Poppi, and Popwell are marketing themselves as a gut-friendly alternative to traditional sugary drinks, but are they really? The short story is that prebiotic sodas are definitely a step up  from full-sugar sodas and can be a decent way to boost your fiber intake, but they're not a substitute for a diet rich in

With the holiday travel season upon us, chances are good that either you or someone you love will be staying in a hotel room sometime soon. Unfortunately, that means you might encounter bed bugs. Bed bug infestations are prevalent in many hotels across the country, especially in Detroit . Here are some tips on how to avoid encounters with bed bugs, or worse, bringing them into your home after a trip.   What are bed bugs? Bed bugs are nasty little parasitic insects, known as “

These next few weeks are a beautiful time in Michigan as our fall colors begin to peak. Walking in nature has proven health benefits , so make the most of the sunny, mosquito-free days and check out all the fall foliage. And be sure to get your annual flu shot.   The CDC recommends that everyone ages six months and older get an annual flu shot . It remains your best defense against contracting the flu virus, and it needs to be administered annually to be most effective.   Get

We know you have a lot of choices when it comes to urgent care in metro Detroit. But if you live near any of our offices in Brighton,...

Unfortunately, ragweed is extremely prevalent in the state in the State of Michigan, and about 20% of us are allergic to it. Right now,...

Most of us are lucky enough to not experience severe or catastrophic weather events, but the unpredictable nature of our Michigan weather...

Lake Michigan's beauty and recreational opportunities draw countless visitors each year. However, its deceptively serene surface hides...

There’s still plenty of summer left to enjoy, but if you have a son or daughter participating in school sports this fall, now is the time...

IEP Urgent Care is honored to be selected as Best Urgent Care in this year’s Grosse Pointe News’ Best of the Best . And we are committed...

This is the best time of year to savor and enjoy a wide variety of Michigan summer fruits and vegetables.

Summer in Michigan is filled with fun, sun, water, and great outdoor activities. We’re out on boats, traveling to vacation destinations,...